Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Healthy fats are the mainstay of the Mediterranean diet, with foods such as fish, nuts and oils being promoted over dairy, meat and other forms of saturated fat. Not a fan of fish? Not to worry ...

Forget flowers or fancy wines. These days a good olive oil is as aspirational - and probably more expensive. Historian Pen ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...