The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is considered ... “I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables,” says Kelli McGrane, MS, RD. “Each recipe ...

I think what they're trying to say is that you can adopt general principles like "more vegetables" and "less meat" to make your diet more Mediterranean-ish. But that's so vague it's hard to call ...

Those who follow the Mediterranean diet also seek to ... "You can also include extras like boiled potatoes, steamed green beans, or other vegetables." All of the ingredients in this salad are ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...