The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

“Both diets prioritize nuts, seeds, legumes, whole-grains, fruits, and vegetables. However, the green Mediterranean diet places an even greater emphasis on these foods,” she explains.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

I think what they're trying to say is that you can adopt general principles like "more vegetables" and "less meat" to make your diet more Mediterranean-ish. But that's so vague it's hard to call ...

The Mediterranean diet is considered ... “I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables,” says Kelli McGrane, MS, RD. “Each recipe ...

A recent popular variation of the Mediterranean diet is the green Mediterranean diet ... It is recommended to eat lots of fruits and vegetables on this diet. Which cheese is OK to eat on ...