What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The Kyma team spent more than £1.2m transforming an old pub into a cosy, modern venue. The restaurant's interiors opt for ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Whether you’re a seasoned pro or a casual rider, a two-wheeled adventure in Spain should be on every cyclist’s bucket list.

The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...