Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Scientists believe a 13-million-year-old snapping turtle fossil on display at the museum and art gallery of the northern ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... So this week’s plan is a great way to kick off the new year and realign your health goals ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring calories ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

you’ve got an ideal recipe for overall health and improved strength. It’s not just the omega-3s and healthy fats in the Mediterranean diet that make it such a good option for active women.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...