Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

From the early days of her account, she posted prototypes of the dense bean salad, such as a Mediterranean bean salad ... as ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to ...

In her Love To Cook recipe book, she shared the Mediterranean meal is perfect for using up cupboard staples. Mary Berry’s recipe is for an aubergine caponata. Caponata is a Sicilian dish, which ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...