Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

I wanted to see how accurate the ingredients were and how close it could get to a restaurant meal I recently had. SideChef is an award-winning shoppable recipe platform that has been in the ...

In her Love To Cook recipe book, she shared the Mediterranean meal is perfect for using up cupboard staples. Mary Berry’s recipe is for an aubergine caponata. Caponata is a Sicilian dish, which ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...