After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
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28 Quick and Easy Mediterranean Diet Lunch Ideas
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...
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Easy Mediterranean Chicken Recipe for Your Slow Cooker
When life gets busy but your taste buds crave something bold and satisfying, this Slow Cooker Mediterranean Chicken is ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
EatingWell on MSN3d
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...
bodyandsoul.com.au22h
The Mediterranean diet recipe you’ll cook on repeat
In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...
Looking for a Healthy New Year Recipe? Try This Scrumptious Mediterranean Bowl
Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...
Sydney Morning Herald11d
The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family
When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood ...