Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

This skillet recipe takes inspiration from classic enchiladas ... Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...