A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Sydney Morning Herald11h
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood ...
Health.com12h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Hosted on MSN15h
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean diet meal plan isn't your standard fad diet. It's also n ...
15 Easy, Peasy Recipes You Can Make With 5 Ingredients or Fewer
Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
ITV Ruth Langsford's simple Spanish-style brunch recipe with 'weight loss ingredient'
The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
House & Garden5d
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...