The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Groth recommends the platter for anyone who wants to start eating less-processed foods in 2025 but doesn’t know where to ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

The establishment at 2317 W University Drive continues the brand's tradition of serving Mediterranean cuisine.

Mulla, 33, and her husband Florjan Dragolli, opened up their first restaurant, M.I.A. Cafe Lounge, in December. It is located ...

Quietly tucked away in a Serra Mesa office building, the Mediterranean eatery was named America’s 8th best new restaurant of ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...