Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and Greece.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Chorizo and Halloumi Pasta is your answer. This recipe combines Mediterranean flavors with a spicy kick, creating a meal that feels both indulgent and comforting. Whether you’re cooking for a ...

This Mediterranean-inspired mackerel pasta combines the rich flavors of ... At the heart of this recipe is the clever use of canned mackerel, a budget-friendly protein that’s rich in omega ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

Next on my list? The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference ...

Cook pasta in boiling salted water for about 10-12 minutes. 2. Pour some oil over the pasta to prevent it from sticking. Now get the veggies out of the oven and add the pasta, cherry tomatoes and ...

While we can't exactly attribute our own life successes to pasta, we wholeheartedly ... inspiring quotes and some delicious healthy recipes... "The Mediterranean diet incorporates the basics ...