Mediterranean cuisine includes far more than just hummus and baklava. These fantastic restaurants across the US offer a range ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend to buy whenever I go to the ...

Not only does Shamee provide familiar flavors to Mediterranean-born Mainers, but a chance to bring the whole community to the table to share a meal. Culturally, Al-Fdeilat points to food as the ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

A throwback to comfort food, Vintage Chicken Divan adds a creamy, rich dish that holds its own on any buffet table. Its smooth texture and ... a hearty option with a touch of nostalgia. Mediterranean ...

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...