Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet has continuously shown benefits for ... whole grains — and gradually increase the focus on more plant-based foods," he suggested. "The goal is to make nourishing choices ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Brothers Steve and Dave Flynn, the founders of the vegetable-loving Happy Pear cafe in County Wickow, share top tips ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...