Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Increasing your fiber intake through plant-based foods is one of the recommendations of the Mediterranean diet. And what better way to do that than with an easy yet delicious snack? Our Apple with ...

The Mediterranean diet has continuously shown benefits for ... whole grains — and gradually increase the focus on more plant-based foods," he suggested. "The goal is to make nourishing choices ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to ...

Overall, the diet is mostly plant-based and focuses on healthy fats. Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.