A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Health.com6h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Plant-based twin chefs share 11 tricks to get your five-a-day
Brothers Steve and Dave Flynn, the founders of the vegetable-loving Happy Pear cafe in County Wickow, share top tips ...
Physicians Committee21h
‘Foods for a Healthy Heart’ Plant-Based Nutrition and Cooking Classes Launch Across the U.S. During American Heart Month
Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...
Hosted on MSN1d
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for ...
Easy ways to boost your vegetable intake, from foodie influencers The Happy Pear
Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...
Neuroscience Says This Simple Habit Boosts Your Memory and Improves Cognitive Flexibility
Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...
Emirates makes major inflight change travellers are calling ‘outstanding’
But now plant-based flyers can enjoy more than 300 exciting new dishes, as Emirates expands its vegan menu in response to ...
The Daily Telegraph15d
The anti-inflammatory diet guide: Foods to eat – and the ones to avoid
Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...