Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

A light dressing of olive oil, lemon juice, salt, and pepper is all you need to balance the bitter endives and sweet citrus.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...