Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

You can add nuts, seeds, granola, fruit or even veggies to tweak it ... When you need a protein-rich Mediterranean snack, this cheat sheet can help. Of course, you’ll eat plenty of legumes ...

Red meat is eaten very little, and sweet treats are substituted with fruits naturally sweet. The Mediterranean diet isn’t just about food—it’s about enjoying meals with loved ones ...

This popular diet centers on plant foods including whole grains, fruits, vegetables ... Both raw and cooked, tomatoes are a ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...