Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.