Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Sandwiches are a lunchbox staple. But you can do so much better than peanut butter and jelly. Try one of these school-friendly takes on a delicious lunch.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.