Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help ... Mini Quiches to have for lunch throughout the week. Prepare Cranberry-Orange Energy Balls to have for a snack ...

2D and 3D floor plans for Type V 2-bathroom 1-bedroom Apartments in Mediterranean, Discovery Gardens. Mediterranean has 3 more floor plans for different types of Apartments.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...