Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Swapping these meats with healthier sources of protein, including fish and nuts, and following the MIND diet can reverse the ...

While she relies on power yoga to feel more flexible, relaxed, and refreshed and to restore her body and mind, the jewellery ... She likes balancing her diet with small, frequent meals, and ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The Mediterranean diet has been named the healthiest way ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...