Starting the New Year with Healthy Habits
Tips on eating healthy in the New Year from local chefs and the executive director of Olivewood Gardens. Saving more, paying down debt and building wealth are top financial goals for many Americans.
Early Warning Signs You're Becoming ‘Frail’—and How to Prevent It as You Age
Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...
'I always used to be the bigger friend - now I wear what I want after shedding 6st'
She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...
'I knew I had to lose weight when I needed a bigger horse for riding - it was a wake-up call'
Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...
The Takeout on MSN7h
Unspoken Chick-Fil-A Menu Hacks You Need To Know
Chick-fil-A's menu is delicious and beloved, but there are some secret menu hacks that can really level up your experience at ...
A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.
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Lifestyle Diets
A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...