Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most ...

Here's which habits experts say are indeed worth building into your new and improved morning routine — and what ... to mouth breathing and low saliva flow in the evenings, which can cause ...