Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

It's a habit everyone is guilty of in this age of instant communication, but one doctor claims doing it every day is having a ...

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Here’s what she’s shared about her workout routine—and why she no longer ... “I put so much pressure on myself,” she told CBS Sunday Morning on September 22. “I did have experiences ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Here's a look inside the typical day-to-day routine of Apple's chief executive ... "I can control the morning better than the evening and through the day. Things happen through the day that ...