So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...

Light snow is in the forecast for South-Central Pennsylvania tonight into tomorrow. The WGAL News 8 Storm Team has designated ...

Pre-bed beauty routines are no longer sacrosanct, private rituals as people share them publicly. But are they effective?

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Medically reviewed by Amelia MacIntyre, DO Whether you’re a “morning person” or a “night owl,” there’s nothing like starting ...

A three-step skincare regimen improved acne and post-acne sequelae in adults with diverse skin types, according to a ...

Skincare ingredients that will dominate this year and expert-approved tips to inculcate it in your morning and evening routine.

A dermatologist revealed the time of day you choose to shower can have a big impact on your health - and it's bad news for ...