I invented a simple game that motivates me to keep up healthy habits like going to the gym
Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...
LoveToKnow on MSN6d
100+ Workout Motivation Quotes to Help You Smash Your Goals
Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...
National Hockey League5d
Stars’ Oettinger motivated to be No. 1 goalie for U.S. at 4 Nations Face-Off
Oettinger has since refueled and found a new motivation: to be named the starter for the United States in its tournament opener against Finland at Bell Centre in Montreal on Feb. 13 (8 p.m. ET; ESPN, ...
8 Tried-and-True Tips for Getting Back into Working Out This Year
If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...
Local fitness club helping people stay motivated in their fitness journey
If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
Calgary Herald on MSN3d
Yankun Zhao uses speed skating world champion mother as motivation
A huge inspiration for all young skaters on Saturday was Italian Davide Ghiotto, 31, who set a world record in the gruelling ...
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Meet man, sold newspapers, worked as Zomato delivery boy, cracked Kerala Judicial Service exam to become…
Yaseen Shan Muhammad, a young man from Kerala, rose from poverty, sold newspapers during his school years, and worked as a ...