Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Oettinger has since refueled and found a new motivation: to be named the starter for the United States in its tournament opener against Finland at Bell Centre in Montreal on Feb. 13 (8 p.m. ET; ESPN, ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Discover why hitting the gym can be a life-changer. Here are 5 key reasons to boost your health, well-being, and daily energy.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

As you settle into this semester, try implementing these 10 tactics to take care of yourself and wave goodbye to burnout.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn ...

A rigid, "black-and-white" view of the world is one sign that someone in your life is entirely out of touch with real-world ...