Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Ahead, we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your ...

Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding ...

This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer ...

Yes, many fitness journals include features designed to keep you motivated such as prompts to check in with yourself, the ...

One of the most popular New Year's resolutions is getting active in the gym, but sometimes, sticking to that goal may not be easy.It's the time of year when gyms begin to fill up, as many people make ...

If you aim to focus on your fitness in the new year, it may seem like like unreachable goal at first. However, Courtney Leger, Club Manager of Planet Fitness Lake Charles, said setting small goals can ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Eligible class types include Orange 60 and Orange 90 – as well as Strength 50, and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. “The ...

WICHITA, Kan. (KWCH) - With a new year comes New Year’s resolutions and fitness goals seem to top most lists. The YMCA’s North Wichita Branch welcomed several members on Wednesday eager to ...

If fitness goals are on your agenda, using a pair of fitness-focused earbuds can truly make a gym workout, run, or a walk far more enjoyable. Image tuning into your audiobook while running a few ...