By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Discover 350+ creative caption ideas for Instagram to make your posts stand out. From aesthetic to funny to inspiring, find ...

Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.

Bishop Theatre Playhouse is seeking volunteers to pack homeless care packages at its upcoming MLK Community Summit in Gary. The 18th annual MLK Community Summit will take place from 10 a.m. to 2 p.m.

Going back to training camp, which opened in mid-July, nearly every NFL player has been grinding with their team for over six months, not including summer minicamps and spring workouts.

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

With her tongue-in-cheek humour, tasteful style and individuality, Alaya F has created a niche for herself among fashionistas. Beyond her roles in the movies, this petite actress is a fitness freak.

Best Swami Vivekananda Quotes: Swami Vivekananda, one of India’s most revered spiritual leaders, illuminated the world with the profound wisdom and timeless teachings of Hinduism. On this ...