Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every bounce forces the body to readjust and stabilize upon landing, activating ...

This is the coolest workout in townApparently, fans of Lagree including Jennifer Aniston and Michelle Obama.It’s been dubbed Hollywood's favourite exercise class. However, until now, we haven’t been ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.