I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Claire McMurray would have chosen a different life for her 10-year-old daughter but couldn't be prouder of the person she's ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Banana Bread Overnight Oats by Joy Bauer This is hands-down one of my favorite ways to start the day — it’s so good and so simple to make! Not only does it pack a serious health punch with ...

Wisconsin Democrats are calling their 2025 legislative bill package "Lowering Costs, Improving Lives." In it, they have outlined methods they say will lower prescription drug costs, make ...

It helps regulate blood sugar and is very healthy for you.” “I eat my regular 1-2 chapati as well as rice. But if I am eating roti, I will not eat rice. I will have either one of them.

Jinger Vuolo (née Duggar) revealed how her mother, Michelle Duggar, helped her develop a “healthy relationship” with food ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

I've been cooking meal kits nonstop for five years and have learned how to make a subscription work hard for me. These are the biggest mistakes people make when choosing and cooking meal kits.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...