Click2Houston1d
Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
5 Mediterranean Diet Foods That Are in My Shopping Cart Every Week, According to a Food Writer
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Yardbarker on MSN2d
22 meals perfect for following Mediterranean diet
Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.
My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...
WBAL13d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
(NEW YORK) — The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The ...
Healthline15d
Foods to Eat and Avoid with Gout
Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...
Frontiers15d
The Mediterranean and Nordic Diet: A Review of Differences and Similarities of Two Sustainable, Health-Promoting Dietary Patterns
1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...
verywellhealth15d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...
Lose It! on MSN15d
Your Guide to a Balanced Diet for Weight Loss
The keto diet may lead to rapid weight loss, but it increases the risk of nutrient deficiencies, digestive issues, heart disease, kidney stones, and more. On the other hand, many consider the ...
Business Insider15d
Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet
As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...
Live and Invest Overseas16d
7 Dream Places Where You Can Live In The Mediterranean
The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you.