Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

But of course, many would tell you that what powerlifting’s really about is lifting as much weight as possible. And perhaps that’s what’s so attractive about the sport to today’s gym-goer?

Magnaflux, a provider of non-destructive testing (NDT) solutions for Oil Country Tubular Goods (OCTG) manufacturers, oilfield and pipeline inspection companies, power generation companies and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

eating fewer calories per day than you need burning more calories through exercise than you consume a combination of both Though lifting weights burns calories, it’s not the most efficient way ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your heart needs to be able to take on that stress. Training cardio ...