Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

With its lush green landscapes, upmarket leisure resorts and Mediterranean climate, the Algarve is renowned for drawing ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

As an enthusiastic gardener, I'm always on the lookout for innovative and low-maintenance ways to keep my garden thriving.

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The Rugulopterix okamurae algae is a Pacific native that has invaded areas in the Atlantic and Mediterranean. With the ...

The beaches of Spain have turned brown due to Rugulopterix okamurae, a type of algae native to the Pacific but has invaded ...

Amara's Azure Alcove. The Mediterranean-inspired restaurant by Reena Miglani and Ajay Walia opened on January 21, 2025 in Belmont, CA. (Image by K ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...