Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

Some businesses are using natural sweeteners like stevia and monk fruit to reformulate products to have less sugar or to introduce low-sugar alternatives. Additionally, attempts for clearer ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

For convenience stores, now is the time to prepare for 2025. It’s a time when consumers want to dust off 2024 and bring in ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

There are tons of ways to use leftover apples, but there are also some "rules" you need to know. Here are some expert tips ...