Drinking fresh fruit juice sounds like a perfect choice for your health but that is not necessarily a right assessment. Of ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

There are tons of ways to use leftover apples, but there are also some "rules" you need to know. Here are some expert tips ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

That's it. reveals top three snacking trends after surveying 1,000 consumers and 175 nutrition professionals. The top three ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...