Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Oleuropein is present in both olives and olive oil, but not at as high a level as in olive leaves. The component is known for ...

According to scientific research, regularly consuming olive oil is associated with a 31% lower risk of all cancers, most ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...