Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

If you’re craving a meatless burger, consider eating a veggie patty made with olive or avocado oils ... saturated fat intake and help with reducing your LDL cholesterol, keep in mind that excess oil ...