The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...

Olives, small yet mighty, have been cherished since ancient times for their numerous health benefits. Adding them to your ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...