YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.
Dad of 5 Receives Shocking Diagnosis at 43 After Noticing Symptom While Training for Half Marathon (Exclusive)
Brian Jeansonne and his wife Kristy open up about how they've used TikTok to find community after he was diagnosed with ALS in 2019.
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
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This Controversial Trainer Has Been Attacked by People More Than Dogs
The Dog Daddy uses assertive training methods that get him more aggression from critics than the dogs he tames. Villain or hero? You decide.
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Let’s Go Zero offer teachers free training in carbon literacy
Leading climate charity campaign, Let’s Go Zero, is offering free online training to headteachers or sustainability leads to ...