Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

The Paleo food market has experienced significant growth in recent years, driven by health-conscious consumers adopting a primal approach to nutrition. Rooted in the dietary habits of ancient ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Here, we’ll explore how diet can affect people with Parkinson’s, as well as which foods may help or worsen symptoms. While diet won’t cure Parkinson’s, early research suggests that certain ...

The traditional food guide pyramid, adorned with bread and cereal packages, was phased out in 2005 after decades of prominence. Newer pyramids feature vertical lines and variable designs based on age.

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.

The Baby Food Diet, originally an Internet phenomenon rumored to have been started by celebrity trainer Tracy Anderson, is a gimmick for cutting calories and controlling portions. It involves ...

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...

You’ll incorporate seaweed and fermented foods. Wahls Paleo Plus (Level Three): This level is a ketogenic diet with intermittent fasting. It eliminates potatoes, beans, and legumes, and limits fruit ...

Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body ...

MyPlate replaced the food pyramid. It comes from the U.S. government ... It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Calcium-fortified soy milk also counts.