According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

When you're longing for raspberries straight from the bush or fresh strawberries, it's worth considering exotic fruits.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much-maligned ...

“Eat the fruit/vegetable, not the juice. Or make a smoothie.” For a 2,000 calorie diet, the CDC recommends that no more than ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

They grow on the apple tree (Malus domestica), originally ... For this reason, this fruit might be a beneficial dessert or addition to a meal to add sweetness. Learn more about apples and weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.