I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...
Passenger Jet With 64 Aboard Collides With Army Helicopter Near Washington, D.C.
The U.S. Army described the helicopter as a UH-60 Blackhawk based at Fort Belvoir in Virginia. The helicopter was on a ...
Tom's Guide21d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...
Daily Mail25d
Show me the money! Why Melbourne Cup-winning trainers STILL haven't been paid their prizemoney after victory from outsider Knight's Choice
Rank outsider Knight's Choice ($81) flashed home to win the race that stops a nation at Flemington, landing the trainers a cool $464,000. The total prizemoney on offer was a whopping $4.4million ...
Business Insider27d
I didn't expect being a personal assistant to teach me so much about partnership. It's made me a better communicator.
Like many people, when I think of the unique relationship between a personal assistant and their employer, the first thing that comes to mind is Miranda Priestly and Andy Sachs in The Devil Wears ...