Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The best yoga accessories for yoga classes or home workouts.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

It helps us get out of this stress state,” she explains. Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny, plastic spikes.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Gyms and fitness clubs are considered one category, and popular merchants include: SoulCycle LA Fitness Planet Fitness Weight ... such as weights, yoga mats, bikes and more to build your home ...

I roll out my yoga mat, load up Adriene’s Prana - Day 1 ... depending on your current health and fitness levels. For example, Hatha yoga is made up of seated and standing poses as well as ...