Brunswick Wellness Coalition (BWC) is preparing for its annual Spring Into Health 5k or 1-mile run on Saturday, March 15.

About 450 hardy people are expected to run or walk from the Elwha Pedestrian Bridge east along the Olympic Discovery trail, returning west at the 5K and 10K turnarounds to finish at the bridge. The ...

You can even make adjustments mid-run without slowing your pace. The polyester mesh is light and does a decent job at wicking away sweat, but towards the end of my 5K, it started to feel a bit ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

The court heard that about 4.10pm on September 13, police were called to the intersection of Roe St and Messmate Dr, Miriam Vale ... you better get your f***ing running shoes on.” ...

Nathan Broome made 13 appearances for AFC Wimbledon in 2022-23 prior to signing for Swansea Port Vale have made their fourth signing of the January transfer window by bringing in Swansea City ...

Port Vale have made their fourth signing of the January transfer window by bringing in Swansea City goalkeeper Nathan Broome on loan for the rest of the season. The 23-year-old Manchester-born ...

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

Running is one of the most affordable ways to get in shape - especially if you can pick up some bargain kit in the January sales. Whether you're starting Couch to 5k or training for a marathon ...

It's not easy finding the perfect pair of running headphones. Whether you run once a day or once a year, a good pair will make the experience far more enjoyable, but finding ones that fit (and then ...