Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Whether you're looking for a post-workout boost or a quick meal on the go, this shake is packed with all the nutrients you ...

A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.