That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that ... patterns such as push and pull days, or an upper ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout ... you do a push-pull split ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task. All you need is a structured plan, some beginner ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

You can categorize almost any exercise as either a push or pull movement ... ups every day, but you want to also work the opposing muscles. For some options to add to your regular routine ...