Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Parents need to know that this sequel to the zombie horror fest 28 Days Later is at least as scary and disturbing as the original. Extreme, graphic peril and violence are nonstop; sympathetic ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

28 Years Later has been discussed for a long time ... to begin another trilogy of films within the same universe as 28 Days Later. Jokes aside, the hope is to launch a new trilogy of films ...

A doctor chose to consume a mostly processed food diet over the course of a month to ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after ...

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Gary Lineker has revealed his secret to staying in top shape: adhering to a 'one meal a day' diet, similar to Coldplay's Chris Martin. The ex-Tottenham and Barcelona forward, who hung up his boots ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

I’m 28, 6 feet tall ... eggs and cheddar cheese for two days, so I make chicken thighs and eat four of them. I poop for the first time since I started the diet, a very small, dense amount.