After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

We had to put these at the very bottom of our ranking, despite them taking the number one spot when we ranked Costco food ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

“We generally feel happier and more confident with habits that we give our full attention to, so give yourself permission to ...

One of Sunbasket’s 10 available meal plans is ... t in my regular rotation, like turmeric and artichoke dip, and make foods ...

One of Sunbasket’s 10 available meal plans is ... t in my regular rotation, like turmeric and artichoke dip, and make foods ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

Then, seven weeks in, they doubled down on the rotation. “Well,” Dombrowski ... There will be hiccups to every pitching plan. But, on paper, this one is hardly unreasonable.

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood pressure, decrease cancer risk ...